Back in 2007, Edmund stepped into his first Yoga class viewing it as simply another form of stretching exercise to gain some flexibility. What turned out was one of his most intense workout sessions ever!
He also quickly learned that Yoga is not jus about physical body; the union between body, mind and breath had awoken a new physical awareness that he never thought existed. There was a sense of calmness and peace, and equanimity of the mind that he carried throughout the day in his daily life.
Edmund is eternally grateful for all the teachers that have inspired him in his yoga journey. Patrick Creelman (for inspiring the “voice” to teach), Paul and Suzee Grilley (for illuminating the beauty in stillness), Brock and Krista Cahill (for playfully showing that it’s crazy not to “fly”).